Monday, February 26, 2018

Poor Man's Lip Balm + A Brief Guide to for Adding to the Recipe


In anticipation of ordering and receiving the few amount of materials needed to make natural cosmetics, I decided I wanted to get started right away. I felt lip balm would be an easy approach to start with, but all the recipes I could find out there either had shea butter, cocoa butter, or was more of a lip gloss with coconut oil. I didn't yet have any of those and I knew there had to be a way without the butters. I did a quick google search of beeswax to oil ratio and found this post, where the author did an experiment to find the results of different ratios of beeswax mixed with oil, and thankfully shared it with the rest of us. From her results I decided 1:4 ratio was best, and if one would like a glossier, jelly lip balm, a ratio of 1:5 could be attempted.

Poor Man's Lip Balm

For a quick two ingredient lip balm, all you need is beeswax and a plant-based oil you can safely use to nourish your lips. This can be used as a base for lip balms with color, scents, flavor and healing herbs.


For at least 1 1/4 tsp lip balm you will need:

A makeshift double-boiler - I like to use a little metal cup with handle I have that can just rest on the side of a saucepan. If you are making a little, you will want a small container like this, otherwise, it will be hard to stir with just a thin layer on the bottom.

A container - You will want to disinfect this first. It will make your lip balm last longer.

At least 1/4 tsp beeswax (grated or in pellets) - If you live near a natural market, you may be able to find beeswax pellets in their bulk herbs and spices section. This way you can get just a little bit instead of purchasing a full pound bag.

At least 1 tsp oil - you may be able to find this in your cooking cupboard, but be careful, don't use just regular cooking oil. For choosing your oil you will want something plant-based that is used in skin care products. These include, but are not limited to, olive, grapeseed, coconut, rosehip seed, jojoba, avocado, and apricot kernal oil. If you have some options to choose from, here is a little guide for choosing the best carrier oil for your skin.
I prefer grapeseed oil, not only because that was my best choice in the cupboard, but also it is rich in vitamin E, therefore nourishing for the lips.  I also like it for the linoleic acid (Omega-6) it contains, which is gaining popular use in cosmetics for its moisture retentive (among other) properties.

Heat water to boiling and reduce the heat to very low, or simply just heat to 145 - 155 degrees Fahrenheit if you have a thermometer. Heating the beeswax too high can turn it brownish and it will lose its aroma, (and maybe properties too!)

Add the oil to the top part of the double boiler.

Remove the top part after giving the oil several minutes to warm up. I do this so I don't heat the wax too much.

Add the beeswax and stir. If it doesn't melt to an even consistency, the oil simply wasn't warm enough, so put it back on the boiler, and stir until it reaches an even consistency.

Add your mixture to a container, wait for it to solidify and Voila! You made a very simple lip balm.

If you would like to add any color, scents, flavor, herbs, or essential oils, please continue reading.

Natural Cosmetic Additives that Can be Found in the Home and Garden

Adding Herbs

You can heat large amounts of the herb in oil for a few hours, covered in a double boiler on low, or in a crock on low. Then strain out the herb. Instead of heating it in a double boiler you can set in a covered clear glass jar in a sunny window, for about 3 weeks.

This is commonly done with Rose Petals or Calendula Petals for use in lip balms.  Peppermint and Rosemary (in extract and essential oil form) are found in the basic Burt's Bees recipe.

Other Herbs Found in Lip Balms include:
Lavender, Plantain, Chamomile, Violet leaf, Sweet Orange, and Spearmint

Adding Essential Oils, Essences,

Since this recipe is such a small amount, start with just one drop of essential oils (or less if you can achieve it). If you are making more, 2-4 drops per tablespoon might be a good place to start. Add drops at the end before the lip balm solidifies until the desired scent is reached, but you don't want it to turn out too strong. Give it a quick stir and pour it into your container as usual.

Essential oils can be pricey. You can affordably add scents to your lip balm by making your own essence oil. Not to be confused with essence waters, essences are weaker essential oils made from your favorite herbs by using the sun. Since these are less concentrated than essential oils, you may need to add more, depending on the strength of the essence you add.

To make your own essence oil:
(Yields about one tablespoon oil per pint of fresh herb.)

Gather herbs, flowers, or citrus peels that are safe for external use, and maybe internal use as well since we are making a lip balm. To know which part of the plant to use, you can look up what is used to make that plants essential oil, and Mountain Rose Herbs includes what part of the plants they use in their inventory database.

Flowers that can be made into essences include:
Camellia (tea flowers), Cardamom, Chamomile, Geranium, Jasmine, Lavender, Lemon, Peppermint, , Rosemary, Vanilla, and Vetiver

It is best to pick the herbs early in the morning just before the sunrise, just after a day of rainfall. Take off whatever parts you don't need, (stems, roots, etc.), and place the rest in a small sterilized jar and pack it tightly.  Cover with an airtight seal (a regular jar and lid is sufficient) and place in a sunny window. (Do not add any water! All you need is the plant.)

Watch the jar. In my experience three weeks seems to be about the best time to harvest the oil, but after only a day will you begin to see drops on the sides of your jar. Once the oil is ready to harvest, your plant material may look shriveled and it wont be releasing anymore oil. If you miss your chance to harvest, you get the opportunity to watch the oil seep back into the plant material and come back out again.

If something smells off or fermented when you go back to your jar, don't use it. Just make sure you wash your hands well and sterilize your materials next time. You can check to see if the plants are grown in a clean environment.

Adding Herbal Colorants 

Most of these will just tint your lips and will add a gritty powder to your lip balm. To make a stronger color and remove the grit you can heat larger amounts of the herb in oil for a few hours (covered) and strain out the herb, or set in a covered clear glass jar, for about 3 weeks.

Add about 1/8 tsp of any combination of the following herbs to the standard recipe for a tinted lip balm:
 
Reds:
Paprika, Alkenet

Pinks:
Hibiscus, Beet Root Powder,

Orange:
Carrot Root Powder

Yellow:
Tumeric


Wednesday, February 21, 2018

Deep Roots: An explanation of modern medical fields with a folk medicine history.

“Botany and medicine came down to the ages hand in hand” – Hilda Leyel
Disclaimer: This is a paper intended for information, not a guide to herbal medicine as a hobby.  Please talk to your doctor first if you are interested in St. John’s Wort – possible risks may outweigh benefits in some individuals.  If interested in herbal medicine, a great starting point for me was Dian Dincin Buchman’s ‘Herbal Medicine,’ and ‘Peterson’s Field Guide to Western Medicinal Plants and Herbs.’
            For many years humans have looked to plants for sources beyond nourishment.  Plants have amazing properties, especially for their medicinal value.  There are also ways of looking at healing the body beyond drugs and prevention. These topics may not always seem so apparent in fields of modern medicine, but there are two fields of study that discover these medicines and methods of healing – pharmacognosy and medical anthropology.  Pharmacognosists and medical anthropologists work with other medical professionals to find new methods of healing and combatting ailments.  Pharmacognosy and medical anthropology are highly beneficial fields of study, rooted in traditional, or folk medicine, and, therefore, human history.
            Pharmacognosy is the study of plant molecules, usually for medicinal value.  Many fields of study overlap pharmacognosy, but the primary field pharmacognosists study is chemistry.  Chemistry, with other fields, can tell us what the plant constituents, or ‘active ingredients,’ are, and how they respond physiologically in the body.  Pharmacognosy is a ‘hard’ science. Meaning the results done by pharmacognosists, are consistent, and reproducible.  There are numerous plants with recognized results. It cannot be argued that plants don’t heal – many plants have amazing healing properties!
St. John’s Wort (Hypericum perforatum L. ) Source: USDA.gov
            In Germany, St. John’s Wort is approved for treating depression and may outsell Prozac 20 to 1. (Foster Hobbs 109)  While the Pacific Yew Tree (Taxus brevifolia Nutt.), found from California to Southeast Alaska, leaves and bark contain the constituent paclitaxel. Paclitaxel is one of the most valuable natural products as it is an anti-tumor
Pacific Yew Tree (Taxus brevifolia Nutt.) Source: USDA.gov
agent that fights many forms of ovarian and breast cancer.  (Foster Hobbs 329, 330)  White Willow (Salix alba L.) has  “confirmed anti-inflammatory, pain-reducing, fever-lowering and anti-septic, willow bark has an important place in the herbal repertoire of many cultures.” (Foster Hobbs 342)
White Willow (Salix alba L.) Source: USDA.gov
            People have always looked to nature for healing; many synthetic drugs are rooted in natural sources.  So it is no surprise the popular drug aspirin was first made from changing a healing constituent into a more synthesized form.  Salicin, is the active ingredient in willow bark joined with glucose. In the body it turns into irritating salicylic acid. It was ineffective to produce salicin from willow bark, as 1.5 kilograms of willow bark would result in 30 grams of salicin. Chemists needed to find an alternative approach to nature to meet the needs of demand. In 1860 a Professor Kolbe was able to synthesize salicylic acid, with phenol, and sodium hydroxide.  Salicylic acid was still very irritating, so chemists still needed to do something. At Bayer, Felix Hoffman formulated acetyl salicylic acid – aspirin, the wonder drug.  (Jones 5-9)  Both willow bark and aspirin have their benefits, and drawbacks.
            The American Society of Pharmacognosy (ASP), has done amazing things for the field of medicine.  They were founded in 1959, but have been organizing since 1923. One thing pharmacognosy does is study the constituents of medicinal plants.  By extracting the active ingredient they can synthesize it into pill form to meet more demand.  Another great thing the field of pharmacognosy does is find valuable herbal supplements for the market. “The top ten selling supplements in 2007 in order of decreasing sales were soy, cranberry, garlic, ginkgo, saw palmetto, echinacea, black cohosh, milk thistle, ginseng and St. John’s wort.” (ASP History)  It is difficult for manufacturers to list herbal supplements as over-the-counter (OTC) drugs.  One reason is attributed to the inability to patent protect an herbal supplement.  If manufacturers do the research for the OTC drug, they may not make the money from it.   There have been petitions for herbs to become listed as OTC drugs, and even though the FDA may support the data to back it up, these herbs are still yet to be listed as over-the-counter.  Many plants have amazing properties that could allow them to be listed as food, herbal supplements, or over-the-counter drugs. (Barret 10-12)
Pharmacognosy has been around far beyond 1923.  As the roots pharmakon- and -gnosy mean drug knowledge, this shows that plants have been the source of medicine for ages.  A historical pharmacognisist, Linneaus published a book titled “Materia Medica,” which emphasized the combination of botany and medicine, and looking to nature for medical sources.
            “Materia Medica,” is not to be confused with the ancient title “De Materia Medica.”  Written by the Greek doctor and apothecary Pedanius Dioscorides in the first century. This title brings ancient medical knowledge into the New Age.  De Materia Medica is an important document symbolizing botany and pharmaceuticals and how they intertwine.  Dioscorides is known as the father of pharmacology.
             Hippocrates, alive around in 5th century BCE, is most famous for the Hippocratic oath. He is known as the father of Western medicine.  While it is unknown exactly which achievements to attribute to him, the philosophy of medicine changed greatly in his time.  At first an ailment was seen as being brought upon by astrology or the gods, yet during this time, it was changed to a humor system – keeping the body in balance kept one healthy.  Corpus Hippocraticum was a collection of up to seventy works from his time.  They included much information on healing and disease.  Hippocrates philosophy lives on to this day, as new physicians take the Hippocratic oath.
            While Hippocrates is seen as the father of Western medicine, it could be argued that Nicholas Culpeper is the father of modern medicine.  Starting his work in 1640, Culpeper infringed on a monopoly of healthcare by translating medical knowledge to English.  This opened up healthcare to more people, allowing those who could read English access to more medical knowledge.  Culpeper’s Herbal contains an index of many plants used for treating many ailments, with basis in astrology.  His infringement of a monopoly brought him many enemies, but gave the Western world room for much advancement in the field of medicine.
            During World War I in England, Maud Grieve benefitted the war effort by learning and providing medical knowledge of herbs.  She made pamphlets of English herbs to supply the war effort with much needed knowledge.  A woman named Hilda Leyel received her pamphlets, made her acquaintance and together published “A Modern Herbal.”  “A Modern Herbal” lists plants and their many uses.  The information may be outdated, as many plants listed may have now known toxicological effects, and many of the medicinal actions are based on anecdotal evidence.  Even though it is outdated, the anecdotal evidence can still be taken into account to find medicines unused by modern medicine.  After the war, Mrs. Grieves began training to dry and prepare herbs for chemists.  Her work did not take into account the orders of a doctor, as this may not have been culturally relevant at the time, and today, still has some irrelevance in many parts of the world.
            Anthropologists are observers of humanity.  They seek to answer: what makes us human?  The topics medical anthropologists study, are topics “that previously have known only traditional medicine.” (Foster Anderson 1) The field of Medical Anthropology, overlaps mainly with two things, biological, and sociocultural, making it hard to label as either soft, or hard science – it’s a study of healing. Medical Anthropologists work with many different types of healthcare professionals, sociologists, and biologists.
            Medical Anthropologists look to these biological and sociocultural aspects of humans, to find out more about healing. (Foster Anderson 2) There is a great divide between ‘modern’, or ‘Western’ medicine, and all the rest.  While ‘traditional’ has been an often used opposing term to ‘modern,’ this term is often being replaced by the word folk.  The term folk medicine, meaning ‘traditional medicine,’ came about after World War II when studies of ‘peasant’ cultures became popular. (Foster Anderson 52)  There is a consensus in the field of medical anthropology that this split between Folk, and Western be left only for purposes of definition. (Strathern Stewart 4) By dissolving this split between Folk and Western, we can possibly dissolve the cultural barriers of medicine, and be open to more methods of healing.
            Currently defined, there are two major types of healing in medical anthropology: the personalistic, and the naturalistic.  Personalistic systems refer to a disease or ailment being brought upon by an outside force.  For example, while St. John’s Wort may treat depression, one may call depression, evil-spirits. A god, a witch, a ghost causing a health issue, are all examples of personalistic systems.
            Naturalistic Systems describe the body as something to be balanced.  When one thing becomes unbalanced, illness happens. The yin yang, hot or cold, mema or kapong, remain in appropriate balance to the individual.  The Kawelka people of Papua New Guinea have two humors, blood (mema) and grease (kapong), keeping these humors in balance is important to them for their overall health. (Strathern Stewart 36)
            Ongka-Kaepa, a leader amongst the Kawelka people had a stroke in 1996.  He was rushed to the hospital and his daughter Yara stayed with him.  She reported that he had glucose drips, packets of blood, but this was not enough. She stated, “Ongka had blockages that were like saliva or spider’s webs that were in his throat and these made him sick and would have killed
him… I had a bit of paper which I would use as these things came up into his mouth to wash them and clean them away with a little water.  The hospital staff saw me doing this and said not to do it.  When they went away I continued to do it and eventually I removed all that stuff from his mouth.  Then I went to the store and bought chocolate.  I took this chocolate and I made a prayer over it… I mixed it with some water and let it drip slowly into his mouth and gradually I saw that it went down his throat and make some grease there… after awhile he began to move his fingers and move his toes and then I saw that he was coming back to life.” (Strathern Stewart 42)
            While the doctors and anthropologist attribute a majority of Ongka’s healing to the glucose drips, blood transfusions, and iron pills the anthropologists purchased for him, there is a great importance to what Yara did for her father: his body was imbalanced, the doctors gave him so much blood, Yara saw.  The anthropologists do not doubt her importance in her father’s healing, they write, “She is seen to be a nurturing figure who corrects the imbalances that are in Ongka that are causing his sickness by providing him with the second humoral substance, kopong, after the blood transfusion had been given to rebalance the first humoral element.” (Strathern Stewart 45)
            We don’t need to look across the globe to observe medical anthropology in action.  “Native American forms of healing… have been incorporated into New Age practices in the United
Purple sage (Salvia dorrii) Source: USDA.gov
States(.)” (Strathern Stewart 3) Purple sage (Salvia dorrii), a plant native to the western US, including Eastern Washington, was used by Native American groups used the tea for colds, flus, stomachaches, and many more ailments. The Kawaiisu threw the plant on fires to chase away ghosts. (Foster Hobbs 271)  Burning sage, to repel evil-spirits, or even chase away ghosts, is an example of personalistic systems.
Shepherd’s Purse (Capsella bursa-pastoris L.) Source: USDA.gov
            Even, some plants normally recognized as weeds, whether in gardens or sidewalk cracks,  may have medicinal value. Shepherd’s Purse (Capsella bursa-pastoris L.), a common garden weed, was made into a tea and drank in small quantities by the Cheyenne Tribe. (Foster Hobbs 34)  Pineapple weed (Matricaria discoidea DC.), a fragrant flower common in sidewalk cracks, was used by numerous Native Americans for many ailments including: “upset stomach, stomach pain, gas, colic, indigestion, diarrhea, (and) constipation(.)” It was also used in the Sun Dance ceremony for its fragrance. (Foster Hobbs 140,141)
            Medical anthropology and pharmacognosy often times take anecdotal evidence about how we, as humans, have been curing and healing for many years, and bring it into the modern era, with science!  For many years, the study of plants, and the study of medicine, were one in the same.  While separation for composition is important, there is something lacking.  Healing, as medical anthropology can show us, is not only a scientific, but a spiritual process.  For some, this spirituality comes from looking to nature.  We are in special symbiotic relationships with plants, and with drugs like paclitaxel, we can fight cancer.  If we continue to detach modern medicine from traditional methods, we could lose important symbiotic relationships, and possibly wonderful cures.  When in reality, modern medicine, and folk medicine, intertwine.  Using plants, and spirituality, for medicine is part of our humanity.


Sir Lawrence Alma-Tadema, O.M., R.A. (1836-1912) 
In a Rose Garden Source: christies.com








Bibliography

Anazarbos, Dioscorides Pedanius of, and Andrés de ‏1499-1559 Laguna. “World Digital
            Library.” WDL RSS, Jean Laet, www.wdl.org/en/item/10632/.
       

“ASP History « The American Society of Pharmacognosy.” The American Society of

Barrett, Marilyn. The handbook of clinically tested herbal remedies. Haworth Herbal Press, 2004.
        
Culpeper, Nicholas, and C. F. Leyel. English physician and Complete herbal. Arco Publications,
1961.  

"Culpeper, Nicholas." Chambers Biographical Dictionary, Liam Rodger, and Joan Bakewell,
            Chambers Harrap, 9th edition, 2011. Credo Reference,

Downey, Ed. "Hippocrates of Cos." ["Hippocrates of Cos"]. Hippocrates of Cos,  
8/1/2017, pp. 1-2. 




 Foster, Steven, and Christopher Hobbs. A field guide to Western medicinal plants and herbs.
            Houghton Mifflin Co, 2002.
"-gnosy, comb. form." OED Online, Oxford University Press, June 2017,   www.oed.com/view/Entry/251535. Accessed 10 November 2017.

Grieve, M., and C. F. Leyel. A modern herbal: the medicinal, culinary, cosmetic and economic
            properties, cultivation and folk-Lore of herbs, grasses, fungi, shrubs & trees, with all the
            modern scientific uses. Dover Publications, 1971.

Horwood, Catherine. Women and their gardens: a history from the Elizabethan era to today. Ball
            Pub., 2012.

Jones, Alan. Chemistry: an introduction for medical and health sciences. Wiley, 2005.

Lily Y. Beck, trans. De materia medica by Pedanius Dioscorides. Hildesheim, Germany, Olms-
            Weidmann,  2005. 540 pp.

"On the Hard and Soft Sciences in Public Health." Public Health Reports 129.2 (2014):124.
            Web.
      


"pharmaco-, comb. form." OED Online, Oxford University Press, June 2017,
            `www.oed.com/view/Entry/142235. Accessed 12 November 2017.
  

"pharmacognosy, n." OED Online, Oxford University Press, June 2017,
            www.oed.com/view/Entry/263113. Accessed 10 November 2017.

“Sir Lawrence Alma-Tadema, O.M., R.A. (1836-1912) , In a Rose Garden.” , In a Rose Garden |

            perspective. Carolina Academic Press, 2010.
          
Welcome to the PLANTS Database | USDA PLANTS, plants.usda.gov/.


Friday, August 28, 2015

A Few Books for the Frugal and Eco Minded




Save Money & Resources with:       

Possum Living 

by Dolly Freed

This is book is very popular, and for good reason. It covers everything from slaughtering and dressing a rabbit to making your own moonshine. I also appreciate the added commentary between the useful information:
"When you've raised a bunny or a chicken, it's kind of hard to kill it. Many people say that's why they won't raise their own meat. But someone had to kill the animals you buy in the store. People who will buy meat but won't kill their own are being hypocritical, it seems to me. If you're not a vegetarian, kill your own meat--don't hire someone else to do it. "
This book neatly sorts its information out by subject perfect for someone just looking for ways to save money on a particular subject including food, shelter, heating and clothing, or perhaps you want to read her whole guide and story onto how her and her father lived on only $700 a year in the 1970's. After writing her book, Dolly Freed later went onto be a NASA aerospace engineer.


Who this book is for
: Pretty much anyone. It covers a broad range of topics that can save money and resources, and that also might be enjoyable to do yourself.  Her story of how she managed to live so frugally is also very interesting.

Steal This Book

by Abbie Hoffman

Hoffman even included
instructions for making sandals
out of an old tire and inter-tube.
Having been called a milder Anarchists Cookbook, Steal This Book is filled with anti-corporate and political ideals. The book is conveniently laid out so that someone looking for tips to live frugally can enjoy the first half of the book with ease. While there are parts that encourage theft, such as taking furniture from apartment lobbies, the book is filled with tips for finding resources that would benefit and keep someone out of trouble who would otherwise need to steal to survive. And if a book about survival in a corporate government controlled society is more your thing, keep reading the second half.

 

Who this book is for: Anyone looking for little tips and tricks to get free stuff. As well as those who are anti-corporate minded or want to survive through police-brutality protest situations.

Who this book isn't for: While it is not the most major theme throughout the book, people who feel stealing from large corporations is morally wrong may have a hard time reading this book.

Save Money & Resources on food with:

Creating a Forest Garden: Working with Nature to Grow Edible Crops 

by Martin Crawford

Immediately when I started reading this book I was intrigued.  A forest garden at first thought seems like a lot of hard work; to build a whole forest of edible plants and fungi? Then you start reading and learn that a forest garden can be as small as a back yard or as large as several fields. A forest garden can start with a small group of companion plants and grow over time. It is just a largely diverse group of plants growing within close proximity to one another, intended for use, usually consumption, by humans. This book even goes into the effect climate change has on forest gardens, such as pests and insects migrating further north and drought and water problems; the importance of growing native plants; and how to boost the production of mycorrhizal fungi in order to sustain nutrients in the forest soil.

The plants used in a forest garden are indexed and conveniently organized by the order in which most people introduce the species into their garden; although, the author recommends reading the whole book before beginning since not everyone chooses to plant in that order.

Who this book is for: Those who enjoy gardening and companion planting, or just simply want to save money on their grocery bill.

Who this book probably isn't for:  Someone without any resources for gardening or land they can work over several years, or someone without the time to spend gardening.




Foraging: The Essential Guide to Free Wild Food


Who this book is for: Almost anybody. If you have researched foraging safety, wild harvesting can be a fun activity. Even city dwellers can find dandelion greens and other edibles. (Just watch out for pesticide spraying.)

edited on 9/29/2015

Sunday, August 23, 2015

The uncertaintity of benzoyl peroxide + some herbal alternatives.

Is benzoyl peroxide dangerous?

While reading through an older chemistry book, Chemistry for Changing Times , I read that Benzoyl Peroxide is very dangerous. Being a carcinogen, or cancer causing agent, benzoyl peroxide can cause skin cancer by magnigying the suns rays onto your face.  After reading this and realizing it is still used today in the mass-produced acne medications, I decided to do a little research to see if this information was outdated, or still known as fact.

Immediately I found this little warning on the WebMD website:
"This medication may make you more sensitive to the sun. Avoid prolonged sun exposure, tanning booths, and sunlamps. Use a sunscreen and wear protective clothing when outdoors."

In Context.
I could find very little information on the FDA's website. I found a document requiring all products to carry the same label WebMD does.  If they must carry this label, there must be some fear of the statements made in the 1980's text book. A 1991 document questioning it's safety very briefly mentions a few studies that found benzoyl peroxide to have "tumor initiation potential."

So, is it dangerous?

The researching came to a dead end. Most sources claiming its dangers were selling an herbal product with herbs easily attainable at a natural market. There was a lack of results verifying the products safety, and a lack of studies to prove it unsafe as determined by the FDA.  I decided for myself, not to use it; especially since my skin is very sensitive to the sun.

If medication is a must for acne treatment, this article seems like a helpful tool.  Salicylic acid seems to cause less problems and irritation to skin than Benzoyl peroxide and seems like the better choice; however, each one has its perks. If you are looking for an option to break from the prescription medications to something natural, here are a few remedies used in the past:

Please Note: These are folk remedies used by other people to treat acne and skin. Unless otherwise specified there has been no research done on my end to back this data up with science. It is based on things used in the past, over and over again because its worked before. That is not to say there is no science to back it up; just that, I am mostly researching this from the perspective of ethnobotany, not pharmacognosy.
As with all my posts I am in NO way giving information for dosage or use.


Willow Bark

Also known as 'Witches Aspirin,' willow bark was the aspirin, before aspirin. Salicylic Acid, (That's right, the same chemical in acne treatments.) is what is in willow bark to help relieve pain and inflammation, aspirin before the late 1890's was derived from the willow plant (From a tree, a 'miracle' called aspirin, CNN.) 

Also, have you ever noticed how most acne products use the word 'astringent?' Well Willow Bark is considered to be an astringent and brand name natural cosmetics even use willow in their products. In cosmetics astringents work by tightening the pores and having an antimicrobial effect. Although lately there has been some debate as to whether the use of astringents should be in skincare; this is questionable as to whether herbal products are implied or not. You can read more about the history of astringents here.

Elder Flowers

In A Modern Herbal, Madame Grieves writes:
 "Elderflower Water in our great-grandmothers' days was a household word for clearing the complexion of freckles and sunburn, and keeping it in a good condition. Every lady's toilet table possessed a bottle of the liquid, and she relied on this to keep her skin fair and white and free from blemishes, and it has not lost its reputation. Its use after sea-bathing has been recommended, and if any eruption should appear on the face as the effect of salt water, it is a good plan to use a mixture composed of Elder Flower Water with glycerine and borax, and apply it night and morning."
Note this herbal is very outdated; I do not recommend applying borax to one's face.

Tea Tree

Being an antibacterial and  anti-inflammatory, Tea Tree oil effectively fights acne with far fewer side affects than benzoyl peroxide, studies suggest.  It has also been used for a variety of skin ailments including fungal infections, cold sores and boils.  It is commonly sold in shampoo as it helps solve both dry hair and oily hair problems while repelling pests like lice. I've even heard of people using it for fleas on their animals.


Thursday, April 3, 2014

Six Healing Herbs, that are also Spokane Weeds

According to the Noxious Weed Control Board of Spokane County, Washington, noxious weeds "are non-native plants that have been introduced to Spokane County through human actions." They continue to write "Due to their aggressive growth and lack of natural enemies, these species can be highly destructive, competitive, or difficult to control." [1]


So what made humans want to move the plants, either intentionally or unintentionally in the first place?
Dandelions, for example, were brought to North America for their medicinal value, and now they are so widespread they've become a pest to lawn-owners everywhere. The lawn itself though, can thrive off of Dandelions, and Dandelions can thrive in the most unlivable situations, aerating and bringing nutrients to the surface of the soil. Some might say the relationship between dandelions and that grassy field you like to play in is symbiotic, but it is at least a companion plant. [2]
And yes dandelions can be very obnoxious weeds...
Believe it or not Blackberries, the tasty fruit we make into jams, jellies, syrups and pies, is a Class C Weed on the Washington State Noxious weed list. Blackberries were first introduced for food production. [3]

This got me wondering, what am I pulling out of my garden, that I might be able to use? The following is a list of plants that might be of some use to us humans, but grow just a little too well in Spokane:


Before reading please understand this is a guide intended to make a correlation between weed and herb. I am in no way giving you the tools for identification, dosage, or use.


St. John's Wort (Hypericum perforatum)



Found on the weeds of a concern list, St. John's Wort is widely used in herbal medicine.  Being well known for its use to treat depression, it is also used for a wide variety of other mental disorders such as anxiety and insomnia. Being an antibacterial and an anti-fungal, St. John's Wort is used for sprains, swellings, bruises, wounds, sores and ulcers. [4]  The herb gets its name for often times blooming on St. Johns Day, June 24th.


Ox-Eye Daisy (Leucanthemum vulgare)

Found on the noxious weed list, not only is the ox-eye daisy used medicinally for menstrual problems, whooping cough, asthma and nervousness, [4] but it can also be an ingredient in wine.

Ox-eye Daisy wine, from the Sorcerers Cookbook:

"For five quarts. 
17 cups daisy flowers 
grated zest of 2 organic oranges 
3 tablespoons raisins 
3 pieces licorice root ... 
6 1/3 cups honey 
2 tablespoons brewers yeast 

watching the clock
preparation: 25 mins.
maceration 10 days
cooking time: 25 mins.
total time: 10 days


To your cauldron! 
Pour 4 quarts boiling water into a large stewpot over freshly picked, rinsed flowers, Let cool and cover. 
Steep for 3 days, stirring morning and night. Strain, pressing the flowers. 
Rinse the stewpot, discard the flowers and return the juice to the pot. Add the orange zest, raisins, and licorice root. 
Bring to a boil. Let boil for 15 minutes then lower the heat.  
Melt the honey in a small pan for 15 minutes over low heat, then add to the pot; stur and let cool slightly. Combine a bit of this liquid with the yeast; once the daisy wine is lukewarm, add the yeast mixture to the stewpot and cover. 
Leave to macerate for 1 week. Strain and bottle. 
Close tightly. " [5]

Purple Loosestrife (Lythrum salicaria)

Purple loosestrife is an  "invasive weed in swampy meadows, often forming large stands and blanketing moist meadows in a sea of color."  Research has confirmed that extracts of purple loosestrife has stopped bleeding and had some antibacterial activity. The plant has also been used as an ingredient in external salves for wounds and sores. [4] 


Garlic Mustard (Alliaria petiolata)

Garlic Mustard, which has a strong peppery flavor, is the earliest known culinary use of herbs in Europe. Evidence of garlic mustard used as a culinary herb was found in pottery located in Denmark and Germany dating back to at most 6100 years ago! [6] In 1868 it was brought to Long Island, New York, and now Garlic Mustard is rightfully on the noxious weed list of many counties throughout the Northeast. It displaces the forest understory and is a threat to many native species including wild ginger and toothworts. Toothwarts are the main source of food during the caterpillar stage of the Virginia white butterfly (Pieris virginiensis), an endangered species. The American butterfly (Pieris napi aleracea) typically uses native mustards as hosts for their larvae; however, it has used garlic mustard as a host which kills the larvae. [7]


Absinth Wormwood (Artemisia absinthium)



That's right, absinthe. Le fee verte, the green fairy. Among anise and fennel, wormwood is the key ingredient for making that supposedly hallucinatory beverage. The constituent, or component of wormwood, thujone, which causes convulsions in high doses, [8] is said to be what causes that hallucinatory yet clear-headed effect of absinthe. [9] Though modern science is saying when you think absinthe is making you high, you're just really drunk. [10] So is wormwood really what drove men mad and caused Van Gogh to chop off his ear? Was it just the alcohol they mixed it with? Or was it possibly a synergistic reaction of the two?

“After the first glass of absinthe you see things as you wish they were. After the second you see them as they are not. Finally you see things as they really are, and that is the most horrible thing in the world. I mean disassociated. Take a top hat. You think you see it as it really is. But you don’t because you associate it with other things and ideas.If you had never heard of one before, and suddenly saw it alone, you’d be frightened, or you’d laugh. That is the effect absinthe has, and that is why it drives men mad. Three nights I sat up all night drinking absinthe, and thinking that I was singularly clear-headed and sane. The waiter came in and began watering the sawdust.The most wonderful flowers, tulips, lilies and roses, sprang up, and made a garden in the cafe. “Don’t you see them?” I said to him. “Mais non, monsieur, il n’y a rien.” - Oscar Wilde 

Common Groundsel (Senecio vulgaris)


"This herb is Venus's mistress piece and is as gallant and universal a medicine for all diseases coming of heat, in what part of the body soever they be, as the sun shines upon: it is very safe and friendly to the body of man, yet causes vomiting if the stomach be afflicted, if not, purging." - Nicholas Culpeper

Introduced as a medicinal herb, Common Groundsel can cause problems for both livestock and humans. Being permanently hepatotoxic (meaning it causes problems in the liver usually by means of drugs), Common Groundsel is definitely something I personally wouldn't mess with. [11] Even though it is highly toxic to livestock, causing irreversible liver damage, it has been known to "entice a rabbit to eat when all other food has been refused." In folk medicine Groundsel is also known to be a "Diaphoretic, antiscorbutic, purgative, diuretic, and anthelmintic."  Meaning it induces perspiration (good for fevers), it may prevent scurvy, it helps you poo stronger than a laxative, it helps you pee, and it dispels worms. Also Culpeper believed it helped with "falling sickness" otherwise known as epilepsy. [12]