Sunday, March 11, 2018

Wick watering Spider Plant babies in Play-doh containers.

        These little spider plant containers are so adorable, and I am constantly throwing away useful play-doh containers.  It's a simple system for upkeep, and it allows your spider plant babies to be easily given away or shipped. When ready to give it away simply take out the smaller lid, and the water; then place the smaller container into the larger one, curl the leaves in very gently, and presto! pop the lid on, and you have a great gift.


Things you will need:
Meet  Roberta and her baby San-San

    Things you will need.
  • Two play-doh containers and lids. One regular size and one party pack size.
  • A sharp tool to cut holes in plastic. I used a curved wood-carving tool. 
  • A piece of string. I used kitchen twine.
  • Some soil.
  • Lastly, a spider plants baby of course.

Steps 1- 3
Step 4
  1. Cut holes in the bottom of the smaller playdoh container, and the small lid. 
  2. Cut string to size.
  3. Weave string through both holes with the play-doh lid being on bottom.
  4. Add a little soil, mist it to help the string stay in place.
  5. Plant you spider plants off spring.
  6. Fill the larger of the containers halfway with water.
  7. Step 5
  8. Place your spider plant with the attached lid securely in place.
  9. Steps 6-8
    Meet Roberta's Offspring Ichi-San Ni-San and San-San
    1. Voila! You have a wick based watering system for your precious spider plants babies.

    Monday, February 26, 2018

    Poor Man's Lip Balm + A Brief Guide to for Adding to the Recipe


    In anticipation of ordering and receiving the few amount of materials needed to make natural cosmetics, I decided I wanted to get started right away. I felt lip balm would be an easy approach to start with, but all the recipes I could find out there either had shea butter, cocoa butter, or was more of a lip gloss with coconut oil. I didn't yet have any of those and I knew there had to be a way without the butters. I did a quick google search of beeswax to oil ratio and found this post, where the author did an experiment to find the results of different ratios of beeswax mixed with oil, and thankfully shared it with the rest of us. From her results I decided 1:4 ratio was best, and if one would like a glossier, jelly lip balm, a ratio of 1:5 could be attempted.

    Poor Man's Lip Balm

    For a quick two ingredient lip balm, all you need is beeswax and a plant-based oil you can safely use to nourish your lips. This can be used as a base for lip balms with color, scents, flavor and healing herbs.


    For at least 1 1/4 tsp lip balm you will need:

    A makeshift double-boiler - I like to use a little metal cup with handle I have that can just rest on the side of a saucepan. If you are making a little, you will want a small container like this, otherwise, it will be hard to stir with just a thin layer on the bottom.

    A container - You will want to disinfect this first. It will make your lip balm last longer.

    At least 1/4 tsp beeswax (grated or in pellets) - If you live near a natural market, you may be able to find beeswax pellets in their bulk herbs and spices section. This way you can get just a little bit instead of purchasing a full pound bag.

    At least 1 tsp oil - you may be able to find this in your cooking cupboard, but be careful, don't use just regular cooking oil. For choosing your oil you will want something plant-based that is used in skin care products. These include, but are not limited to, olive, grapeseed, coconut, rosehip seed, jojoba, avocado, and apricot kernal oil. If you have some options to choose from, here is a little guide for choosing the best carrier oil for your skin.
    I prefer grapeseed oil, not only because that was my best choice in the cupboard, but also it is rich in vitamin E, therefore nourishing for the lips.  I also like it for the linoleic acid (Omega-6) it contains, which is gaining popular use in cosmetics for its moisture retentive (among other) properties.

    Heat water to boiling and reduce the heat to very low, or simply just heat to 145 - 155 degrees Fahrenheit if you have a thermometer. Heating the beeswax too high can turn it brownish and it will lose its aroma, (and maybe properties too!)

    Add the oil to the top part of the double boiler.

    Remove the top part after giving the oil several minutes to warm up. I do this so I don't heat the wax too much.

    Add the beeswax and stir. If it doesn't melt to an even consistency, the oil simply wasn't warm enough, so put it back on the boiler, and stir until it reaches an even consistency.

    Add your mixture to a container, wait for it to solidify and Voila! You made a very simple lip balm.

    If you would like to add any color, scents, flavor, herbs, or essential oils, please continue reading.

    Natural Cosmetic Additives that Can be Found in the Home and Garden

    Adding Herbs

    You can heat large amounts of the herb in oil for a few hours, covered in a double boiler on low, or in a crock on low. Then strain out the herb. Instead of heating it in a double boiler you can set in a covered clear glass jar in a sunny window, for about 3 weeks.

    This is commonly done with Rose Petals or Calendula Petals for use in lip balms.  Peppermint and Rosemary (in extract and essential oil form) are found in the basic Burt's Bees recipe.

    Other Herbs Found in Lip Balms include:
    Lavender, Plantain, Chamomile, Violet leaf, Sweet Orange, and Spearmint

    Adding Essential Oils, Essences,

    Since this recipe is such a small amount, start with just one drop of essential oils (or less if you can achieve it). If you are making more, 2-4 drops per tablespoon might be a good place to start. Add drops at the end before the lip balm solidifies until the desired scent is reached, but you don't want it to turn out too strong. Give it a quick stir and pour it into your container as usual.

    Essential oils can be pricey. You can affordably add scents to your lip balm by making your own essence oil. Not to be confused with essence waters, essences are weaker essential oils made from your favorite herbs by using the sun. Since these are less concentrated than essential oils, you may need to add more, depending on the strength of the essence you add.

    To make your own essence oil:
    (Yields about one tablespoon oil per pint of fresh herb.)

    Gather herbs, flowers, or citrus peels that are safe for external use, and maybe internal use as well since we are making a lip balm. To know which part of the plant to use, you can look up what is used to make that plants essential oil, and Mountain Rose Herbs includes what part of the plants they use in their inventory database.

    Flowers that can be made into essences include:
    Camellia (tea flowers), Cardamom, Chamomile, Geranium, Jasmine, Lavender, Lemon, Peppermint, , Rosemary, Vanilla, and Vetiver

    It is best to pick the herbs early in the morning just before the sunrise, just after a day of rainfall. Take off whatever parts you don't need, (stems, roots, etc.), and place the rest in a small sterilized jar and pack it tightly.  Cover with an airtight seal (a regular jar and lid is sufficient) and place in a sunny window. (Do not add any water! All you need is the plant.)

    Watch the jar. In my experience three weeks seems to be about the best time to harvest the oil, but after only a day will you begin to see drops on the sides of your jar. Once the oil is ready to harvest, your plant material may look shriveled and it wont be releasing anymore oil. If you miss your chance to harvest, you get the opportunity to watch the oil seep back into the plant material and come back out again.

    If something smells off or fermented when you go back to your jar, don't use it. Just make sure you wash your hands well and sterilize your materials next time. You can check to see if the plants are grown in a clean environment.

    Adding Herbal Colorants 

    Most of these will just tint your lips and will add a gritty powder to your lip balm. To make a stronger color and remove the grit you can heat larger amounts of the herb in oil for a few hours (covered) and strain out the herb, or set in a covered clear glass jar, for about 3 weeks.

    Add about 1/8 tsp of any combination of the following herbs to the standard recipe for a tinted lip balm:
     
    Reds:
    Paprika, Alkenet

    Pinks:
    Hibiscus, Beet Root Powder,

    Orange:
    Carrot Root Powder

    Yellow:
    Tumeric


    Wednesday, February 21, 2018

    Deep Roots: An explanation of modern medical fields with a folk medicine history.

    “Botany and medicine came down to the ages hand in hand” – Hilda Leyel
    Disclaimer: This is a paper intended for information, not a guide to herbal medicine as a hobby.  Please talk to your doctor first if you are interested in St. John’s Wort – possible risks may outweigh benefits in some individuals.  If interested in herbal medicine, a great starting point for me was Dian Dincin Buchman’s ‘Herbal Medicine,’ and ‘Peterson’s Field Guide to Western Medicinal Plants and Herbs.’
                For many years humans have looked to plants for sources beyond nourishment.  Plants have amazing properties, especially for their medicinal value.  There are also ways of looking at healing the body beyond drugs and prevention. These topics may not always seem so apparent in fields of modern medicine, but there are two fields of study that discover these medicines and methods of healing – pharmacognosy and medical anthropology.  Pharmacognosists and medical anthropologists work with other medical professionals to find new methods of healing and combatting ailments.  Pharmacognosy and medical anthropology are highly beneficial fields of study, rooted in traditional, or folk medicine, and, therefore, human history.
                Pharmacognosy is the study of plant molecules, usually for medicinal value.  Many fields of study overlap pharmacognosy, but the primary field pharmacognosists study is chemistry.  Chemistry, with other fields, can tell us what the plant constituents, or ‘active ingredients,’ are, and how they respond physiologically in the body.  Pharmacognosy is a ‘hard’ science. Meaning the results done by pharmacognosists, are consistent, and reproducible.  There are numerous plants with recognized results. It cannot be argued that plants don’t heal – many plants have amazing healing properties!
    St. John’s Wort (Hypericum perforatum L. ) Source: USDA.gov
                In Germany, St. John’s Wort is approved for treating depression and may outsell Prozac 20 to 1. (Foster Hobbs 109)  While the Pacific Yew Tree (Taxus brevifolia Nutt.), found from California to Southeast Alaska, leaves and bark contain the constituent paclitaxel. Paclitaxel is one of the most valuable natural products as it is an anti-tumor
    Pacific Yew Tree (Taxus brevifolia Nutt.) Source: USDA.gov
    agent that fights many forms of ovarian and breast cancer.  (Foster Hobbs 329, 330)  White Willow (Salix alba L.) has  “confirmed anti-inflammatory, pain-reducing, fever-lowering and anti-septic, willow bark has an important place in the herbal repertoire of many cultures.” (Foster Hobbs 342)
    White Willow (Salix alba L.) Source: USDA.gov
                People have always looked to nature for healing; many synthetic drugs are rooted in natural sources.  So it is no surprise the popular drug aspirin was first made from changing a healing constituent into a more synthesized form.  Salicin, is the active ingredient in willow bark joined with glucose. In the body it turns into irritating salicylic acid. It was ineffective to produce salicin from willow bark, as 1.5 kilograms of willow bark would result in 30 grams of salicin. Chemists needed to find an alternative approach to nature to meet the needs of demand. In 1860 a Professor Kolbe was able to synthesize salicylic acid, with phenol, and sodium hydroxide.  Salicylic acid was still very irritating, so chemists still needed to do something. At Bayer, Felix Hoffman formulated acetyl salicylic acid – aspirin, the wonder drug.  (Jones 5-9)  Both willow bark and aspirin have their benefits, and drawbacks.
                The American Society of Pharmacognosy (ASP), has done amazing things for the field of medicine.  They were founded in 1959, but have been organizing since 1923. One thing pharmacognosy does is study the constituents of medicinal plants.  By extracting the active ingredient they can synthesize it into pill form to meet more demand.  Another great thing the field of pharmacognosy does is find valuable herbal supplements for the market. “The top ten selling supplements in 2007 in order of decreasing sales were soy, cranberry, garlic, ginkgo, saw palmetto, echinacea, black cohosh, milk thistle, ginseng and St. John’s wort.” (ASP History)  It is difficult for manufacturers to list herbal supplements as over-the-counter (OTC) drugs.  One reason is attributed to the inability to patent protect an herbal supplement.  If manufacturers do the research for the OTC drug, they may not make the money from it.   There have been petitions for herbs to become listed as OTC drugs, and even though the FDA may support the data to back it up, these herbs are still yet to be listed as over-the-counter.  Many plants have amazing properties that could allow them to be listed as food, herbal supplements, or over-the-counter drugs. (Barret 10-12)
    Pharmacognosy has been around far beyond 1923.  As the roots pharmakon- and -gnosy mean drug knowledge, this shows that plants have been the source of medicine for ages.  A historical pharmacognisist, Linneaus published a book titled “Materia Medica,” which emphasized the combination of botany and medicine, and looking to nature for medical sources.
                “Materia Medica,” is not to be confused with the ancient title “De Materia Medica.”  Written by the Greek doctor and apothecary Pedanius Dioscorides in the first century. This title brings ancient medical knowledge into the New Age.  De Materia Medica is an important document symbolizing botany and pharmaceuticals and how they intertwine.  Dioscorides is known as the father of pharmacology.
                 Hippocrates, alive around in 5th century BCE, is most famous for the Hippocratic oath. He is known as the father of Western medicine.  While it is unknown exactly which achievements to attribute to him, the philosophy of medicine changed greatly in his time.  At first an ailment was seen as being brought upon by astrology or the gods, yet during this time, it was changed to a humor system – keeping the body in balance kept one healthy.  Corpus Hippocraticum was a collection of up to seventy works from his time.  They included much information on healing and disease.  Hippocrates philosophy lives on to this day, as new physicians take the Hippocratic oath.
                While Hippocrates is seen as the father of Western medicine, it could be argued that Nicholas Culpeper is the father of modern medicine.  Starting his work in 1640, Culpeper infringed on a monopoly of healthcare by translating medical knowledge to English.  This opened up healthcare to more people, allowing those who could read English access to more medical knowledge.  Culpeper’s Herbal contains an index of many plants used for treating many ailments, with basis in astrology.  His infringement of a monopoly brought him many enemies, but gave the Western world room for much advancement in the field of medicine.
                During World War I in England, Maud Grieve benefitted the war effort by learning and providing medical knowledge of herbs.  She made pamphlets of English herbs to supply the war effort with much needed knowledge.  A woman named Hilda Leyel received her pamphlets, made her acquaintance and together published “A Modern Herbal.”  “A Modern Herbal” lists plants and their many uses.  The information may be outdated, as many plants listed may have now known toxicological effects, and many of the medicinal actions are based on anecdotal evidence.  Even though it is outdated, the anecdotal evidence can still be taken into account to find medicines unused by modern medicine.  After the war, Mrs. Grieves began training to dry and prepare herbs for chemists.  Her work did not take into account the orders of a doctor, as this may not have been culturally relevant at the time, and today, still has some irrelevance in many parts of the world.
                Anthropologists are observers of humanity.  They seek to answer: what makes us human?  The topics medical anthropologists study, are topics “that previously have known only traditional medicine.” (Foster Anderson 1) The field of Medical Anthropology, overlaps mainly with two things, biological, and sociocultural, making it hard to label as either soft, or hard science – it’s a study of healing. Medical Anthropologists work with many different types of healthcare professionals, sociologists, and biologists.
                Medical Anthropologists look to these biological and sociocultural aspects of humans, to find out more about healing. (Foster Anderson 2) There is a great divide between ‘modern’, or ‘Western’ medicine, and all the rest.  While ‘traditional’ has been an often used opposing term to ‘modern,’ this term is often being replaced by the word folk.  The term folk medicine, meaning ‘traditional medicine,’ came about after World War II when studies of ‘peasant’ cultures became popular. (Foster Anderson 52)  There is a consensus in the field of medical anthropology that this split between Folk, and Western be left only for purposes of definition. (Strathern Stewart 4) By dissolving this split between Folk and Western, we can possibly dissolve the cultural barriers of medicine, and be open to more methods of healing.
                Currently defined, there are two major types of healing in medical anthropology: the personalistic, and the naturalistic.  Personalistic systems refer to a disease or ailment being brought upon by an outside force.  For example, while St. John’s Wort may treat depression, one may call depression, evil-spirits. A god, a witch, a ghost causing a health issue, are all examples of personalistic systems.
                Naturalistic Systems describe the body as something to be balanced.  When one thing becomes unbalanced, illness happens. The yin yang, hot or cold, mema or kapong, remain in appropriate balance to the individual.  The Kawelka people of Papua New Guinea have two humors, blood (mema) and grease (kapong), keeping these humors in balance is important to them for their overall health. (Strathern Stewart 36)
                Ongka-Kaepa, a leader amongst the Kawelka people had a stroke in 1996.  He was rushed to the hospital and his daughter Yara stayed with him.  She reported that he had glucose drips, packets of blood, but this was not enough. She stated, “Ongka had blockages that were like saliva or spider’s webs that were in his throat and these made him sick and would have killed
    him… I had a bit of paper which I would use as these things came up into his mouth to wash them and clean them away with a little water.  The hospital staff saw me doing this and said not to do it.  When they went away I continued to do it and eventually I removed all that stuff from his mouth.  Then I went to the store and bought chocolate.  I took this chocolate and I made a prayer over it… I mixed it with some water and let it drip slowly into his mouth and gradually I saw that it went down his throat and make some grease there… after awhile he began to move his fingers and move his toes and then I saw that he was coming back to life.” (Strathern Stewart 42)
                While the doctors and anthropologist attribute a majority of Ongka’s healing to the glucose drips, blood transfusions, and iron pills the anthropologists purchased for him, there is a great importance to what Yara did for her father: his body was imbalanced, the doctors gave him so much blood, Yara saw.  The anthropologists do not doubt her importance in her father’s healing, they write, “She is seen to be a nurturing figure who corrects the imbalances that are in Ongka that are causing his sickness by providing him with the second humoral substance, kopong, after the blood transfusion had been given to rebalance the first humoral element.” (Strathern Stewart 45)
                We don’t need to look across the globe to observe medical anthropology in action.  “Native American forms of healing… have been incorporated into New Age practices in the United
    Purple sage (Salvia dorrii) Source: USDA.gov
    States(.)” (Strathern Stewart 3) Purple sage (Salvia dorrii), a plant native to the western US, including Eastern Washington, was used by Native American groups used the tea for colds, flus, stomachaches, and many more ailments. The Kawaiisu threw the plant on fires to chase away ghosts. (Foster Hobbs 271)  Burning sage, to repel evil-spirits, or even chase away ghosts, is an example of personalistic systems.
    Shepherd’s Purse (Capsella bursa-pastoris L.) Source: USDA.gov
                Even, some plants normally recognized as weeds, whether in gardens or sidewalk cracks,  may have medicinal value. Shepherd’s Purse (Capsella bursa-pastoris L.), a common garden weed, was made into a tea and drank in small quantities by the Cheyenne Tribe. (Foster Hobbs 34)  Pineapple weed (Matricaria discoidea DC.), a fragrant flower common in sidewalk cracks, was used by numerous Native Americans for many ailments including: “upset stomach, stomach pain, gas, colic, indigestion, diarrhea, (and) constipation(.)” It was also used in the Sun Dance ceremony for its fragrance. (Foster Hobbs 140,141)
                Medical anthropology and pharmacognosy often times take anecdotal evidence about how we, as humans, have been curing and healing for many years, and bring it into the modern era, with science!  For many years, the study of plants, and the study of medicine, were one in the same.  While separation for composition is important, there is something lacking.  Healing, as medical anthropology can show us, is not only a scientific, but a spiritual process.  For some, this spirituality comes from looking to nature.  We are in special symbiotic relationships with plants, and with drugs like paclitaxel, we can fight cancer.  If we continue to detach modern medicine from traditional methods, we could lose important symbiotic relationships, and possibly wonderful cures.  When in reality, modern medicine, and folk medicine, intertwine.  Using plants, and spirituality, for medicine is part of our humanity.


    Sir Lawrence Alma-Tadema, O.M., R.A. (1836-1912) 
    In a Rose Garden Source: christies.com








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